asbc seek devotionals 2025 2 - Flipbook - Page 87
DANIEL FAST RECIPES
BAKED OATMEAL
1½ cups old-fashioned rolled oats
1½ cups unsweetened almond milk
½ cup unsweetened applesauce
¼ cup chopped dried apricots
¼ cup chopped dates or raisins
¼ cup chopped pecans or walnuts
½ teaspoon cinnamon
¼ teaspoon salt
Yield: 6 servings (serving size: 2 squares)
1 (14.5-ounce) can coconut milk
2 cups cooked brown rice
1 apple, chopped, unpeeled (about 1½ cups)
1 banana, mashed (about 1 cup)
1 cup roughly chopped dates
1½ teaspoons cinnamon
Pinch nutmeg
½ cup toasted pecans or walnuts
Add coconut milk, brown rice, apple, banana, dates,
cinnamon, and nutmeg to a medium saucepan. Cook over
medium-low heat about 10 minutes or until heated through.
Stir frequently to prevent burning on bottom of pan.
Sprinkle 1-tablespoon pecans or walnuts over each serving.
Yield: 8 servings (serving size: about 1/2 cup)
by Kristen Feola, “Ultimate Guide to the Daniel Fast”
BLUEBERRY MANGO
SMOOTHIE
1 cup water or unsweetened almond milk, coconut
milk, rice milk, or soy milk
1 cup fresh or frozen mango chunks
1 fresh or frozen banana, peeled, sliced
1/2 cup fresh or frozen blueberries
1 tablespoon flaxseed meal, optional
1 tablespoon unsweetened coconut flakes
Mix all ingredients in a blender until smooth.
by Kristen Feola, “Ultimate Guide to the Daniel Fast”
by Kristen Feola, “Ultimate Guide to the Daniel Fast”
STIR-FRY VEGETABLES
WITH BROWN RICE
1 tablespoon sesame oil
3 green onions (finely chopped)
3 tablespoons fresh ginger (minced)
4 cups fresh broccoli (chopped)
½ pound fresh green beans (chopped)
2 carrots (peeled and sliced on diagonal)
1 bell pepper (red, yellow, or orange)
2 cloves garlic (minced)
4 cups greens (chopped kale, bok choy, spinach,
collards, etc)
1 can sliced water chestnuts (drained)
3 cups cooked brown rice
2 tablespoons soy sauce
1 ½ cups peas (if frozen run under water to thaw)
½ cup toasted sliced almonds
DEVOTIONAL JOURNAL | ALFRED STREET BAPTIST CHURCH
Preheat oven to 350 degrees. Put all ingredients in a large
bowl and stir well. Transfer to an 8 by 8-inch baking dish
that has been lightly rubbed with olive oil. Pour oatmeal
mixture into dish and bake 45–50 minutes or until slightly
browned and crispy on top.
APPLE-CINNAMON
HOT CEREAL
Heat a deep skillet or wok over medium heat for about 1
minute. Add oil and heat for 1 minute. Add green onions
and ginger. Sauté for 5 minutes. Add broccoli, green beans,
carrots, bell pepper, and garlic. Stir fry for 8–10 minutes.
Add greens and toss for about 2 minutes or until greens are
wilted. Stir in water chestnuts, brown rice, soy sauce, peas,
and almonds. Serve as a complete meal
by Susan Gregory “The Daniel Fast”
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